Tuesday, November 29, 2011

Butternut Squash Curry

I adapted this recipe from Naturally Gourmet, by Karen Houghton.  It's not that there was anything wrong with the original recipe, it's just that I didn't have everything that was on the author's ingredients list.  And then, once I started down my own path, well...







  • 1 medium butternut squash
  • 4 cups water
  • 1/2 Tbs crushed garlic
  • 1 onion, chopped fine
  • 2-4 Tbs yellow curry powder (to taste)
  • 1/2 package onion soup mix
  • 1tsp imitation chicken seasoning (McKay's, Bill's Best, etc.)
  • 1 large potato
  • 1 cup frozen corn
  • 1/2 bunch cilantro, chopped
  • 1 - 1 1/2 tsp salt (to taste) 
  • 2 small tomatoes, chopped
  • 1 can coconut milk
  • 1 package extra firm tofu, cubed
The original recipe calls for peeling the squash and cutting it into cubes while it's raw.  Puh-LEEZ!  That's too difficult.  Do this instead:  Put the whole squash in a 350 degree oven for an hour or two. (Poke/slice a few holes in it first, to vent the steam, and place it on a baking pan, in case it drips.)   Let it cool completely, like, maybe in the refrigerator overnight.  Then you can easily peel and de-seed the squash in a jiffy.  The skin should have separated from the flesh already, so it should just come right off, so this method of cooking gives you the most yield from the squash too.  

Then add the chopped butternut squash, plus all the other ingredients, minus the tofu, cilantro and coconut milk, in a stock pot, simmer for about 30 minutes.  Then add the rest and heat through.  

Serve over rice.  I like brown jasmine [boiled with a spoonful of coconut oil added to the water to make it slightly sweet] for this dish.

Enjoy!