Friday, October 28, 2011

Grilled Pizza

This recipe should probably have been posted during the summer months, but here in the Desert Southwest, the temperatures are finally dropping to a tolerable level.  We can pretty much grill all winter long!

Last Saturday, I was sitting with my youngest while he was working a superhero puzzle (48 pieces).  I don't know exactly why I was thumbing through Steven Raichlen's BBQ USA, being pretty much, exclusively vegan nowadays, (Remember, I still will eat a good, organic, grass fed, certified humane steak once in a while).  We don't get much chance to do much serious grilling or BBQ-ing anymore.  I stumbled across the recipes for grilled pizza on pages 150-159.  

I first tried these on the gas grille, but ran out of propane just as I was placing the first crust down on the grille.  I switched to the ol' Weber grille, but I was impatient, and the first pie tasted of residual lighter fluid.  The second pie tasted fantastic, having been cooked on more mature coals.  So, let that be a lesson to you:  Let your fire mature before you start grilling these pizzas.  Be patient.  Plan ahead.

I'll be trying these on a wood fueled camp fire this weekend while camping.  I'll let you know how it goes.


First, the dough:  
  • 1 3/4 cups warm water
  • 2 packages of active dry yeast
  • 1 tablespoon molasses
  • 2 teaspoons salt
  • 3 tablespoons of extra virgin olive oil
  • 3 1/2 cups white all purpose flour
  • 1/2 cup whole wheat flour, maybe more
  •  
1) place the water, yeast and molasses in the bowl of a stand mixer, stir to mix.  Let stand until slightly foamy, about 5-10 minutes.

2)Add the salt and 2 tablespoons of oil and mix with a dough hook until combined, about 2 minutes.  Add the flours and mix on low speed until a smooth dough forms and pulls away from the side of the bowl without sticking.  The dough should be soft and moist but not sticky.  If it's too wet, add a little more flour.  If it's too dry, add a little water.  Every type and brand of flour is different!


3)  Use the remaining tablespoon of oil to coat the inside of a large bowl.  Gather the dough into a ball and place it in the oiled bowl, turning to coat it on all sides.  Cover with plastic wrap and let sit in a quiet place for 1 to 1 1/2 hours, or in the refrigerator overnight.


4)  Remove the dough from the bowl and place on a floured board.  Knead the dough a few times by hand, until it has returned down to original size.


5)  Divide the dough into 6 even pieces, about 3 inches in diameter.  Place the balls on an oiled baking sheet, brush with a bit of olive oil, cover with plastic wrap and let sit for 20 to 40 minutes, until they puff up again.


Now, Let's make some pizzas!  

You can use anything you want on your pizza, these are just two suggestions.  Keep in mind, with this grilling method, it cooks really fast, so don't count on your topping to actually cook, they will simply warm through.  So, adjust accordingly.

Recipe #1:  Grilled Pizza Margherita

  • Roma tomatoes, chopped
  • Fresh basil, chopped
  • 3 cloves fresh garlic, chopped
  • olive oil
  • salt and pepper to taste
  • 1 teaspoon nutritional yeast flakes 

Roll or stretch or spin out a dough ball to make a really thin crust.  Brush olive oil on one side and place it on the grille for about 2 minutes.  You'll see the center start to bubble up, and the edges crisp up.  Brush the top side with olive oil and flip over.  Immediately place the cheese first, then all the other ingredients on the pizza and put the cover down.  Let cook for another 3-4 minutes, until the crust is crispy and the cheese is melted.  Check to make sure the crust isn't burning,and rotate it if you need to.  You're cooking directly on a fire, so the heat may not be exactly even.

Recipe #2:  Grilled Garlic and Rosemary Pizza

  • Olive oil
  • 6 clove fresh garlic, chopped
  • 1/2 cup fresh rosemary leaves, chopped
  • 3 cups grated vegan mozzarella cheese (OK, use the real deal if you want)  
  • 1 teaspoon nutritional yeast flakes

Place 3 tablespoons of oil in a small saucepan and saute the garlic and rosemary until the garlic is just barely browned, about 3 minutes.  

Cook the dough as described above and use this mixture on top of the pizza AFTER you add the cheese.  The book says to add the cheese first to aid in it's quick melting.  It also helps the other ingredients stick to the pie too.













Thursday, October 27, 2011

Vegan "Chicken" Stew and Pot-Pie Filling

Just threw this together off the top of my head last night.  Wow!  Everybody chowed!

  • 3-4 potatoes, cubed into bite sized pieces
  • 2 cups onion, chopped
  • 2 cups carrots, chopped
  • 2 cups onion, chopped
  • 2 cups celery, chopped
  • 1 cup corn, it can be fresh, canned, or frozen
  • 1 quart vegetable broth
  • various herbs such as rosemary, sage, oregano, thyme
  • salt and pepper, to taste
  • 1/4 - 1/2 cup MimicCreme Almond and Cashew Cream   
  • a splash of cooking sherry (Optional, but oh so yummy!)
  • 4-6 cups of chopped fried gluten steak.  (LINK to Recipe) 


First, boil the potatoes until done, drain.  Put them back into the pot, then add all the other ingredients, minus the chopped gluten steak.  Simmer for about 30 minutes.  Add the chopped gluten steak at the end and heat through and then serve.

This also works quite well in a pie filling, as chicken pot-pie.

Tuesday, October 25, 2011

Mimic Cream

A common challenge with the plant based diet is finding substitutes for cream.  With this stuff you can again make cream based sauces and gravies, thicken soups and stews, make cream based pies, etc. 
 MimicCreme Almond and Cashew Cream is USDA organic, soy free, dairy free, with no trans fats, no saturated fats.  Granted, it does have fat, so people on a very strict plant based diet, such as those with sever heart disease, should probably use this sparingly, if at all. 

Monday, October 24, 2011

Walnut Cream Sauce

My wife found this recipe in  Forks Over Knives: The Plant-Based Way to Health .  The original recipe calls for putting this over steamed Kale.  I am not at all a fan of cooked greens.  But I believe this sauce would be great with various other vegetables, such as carrots, asparagus, cauliflower, etc.

1/2 cup walniuts.  shelled, of course.
2-3 cloves garlic.
1-2 tablespoons of Tamari.  (a different kind of soy sauce, it's gluten free!)
1/2 cup water.

Throw it all in a food processor, and run it until it's smooth.  Use more or less water to get the consistency the way you like.

Yum!  I actually ate kale last night with the help of this stuff!

Tuesday, September 20, 2011

Vegan Egg Replacer!

Want to cut the eggs (and their cholesterol) out of your baking recipes?  Use flax seed meal instead.  1 TBS of flax seed meal mixed with 3 TBS water equals one egg.  It works great!  Even your staunchest carnivores won't be able to tell the difference.

Sunday, August 14, 2011

Vegan Ranch Dressing

Tastes like the real thing!  So easy, and healthy for you too!   

1/2 cup unsweetened soy milk
    1/2 cup vegan mayonnaise (I use Vegenaise)
    1 teaspoon onion powder
    1 teaspoon garlic powder
    2-3 tablespoons red wine vinegar
    1 tablespoon dried or fresh parsley, finely chopped
    salt and pepper, to taste

Mix it all up in a blender, food processor or just put all ingredients in a jar or bottle and shake.

Wednesday, August 3, 2011

Magnificent Zucchini

I found this recipe in The Ultimate Vegetarian Cookbook, by Roz Denny.



I was surprised this week when my wife, along with our oldest daughter, came in bearing unexpected fruits from what I thought was our dormant garden.  Living in the Mojave desert, the summertime sun is just B-R-U-T-A-L.  We stopped getting any yields from our garden a month or so ago.  But rather than tear it all up, I decided to leave the plants in there, and to continue to water them, partly just to see what would happen, and partly due to sheer laziness.  It's too stinking hot out there to do any real work!

Anyway, in comes this zucchini squash the size of my forearm.  (I'm 6ft tall and weigh 200 lbs., down from 216 at the beginning of this year, BTW)  I had no idea the plants would produce in such heat, but there you have it!  The only thing I ever really knew to do with zucchini was to saute it or shred it into a quick bread.  This recipe looked very inviting.  And, WOW was it yummy!

3 cups cooked pasta shells or elbows
a 3-4 lb zucchini
1 onion, chopped
1 bell pepper, seeded and chopped (I used a red one)
1 TBS fresh, grated ginger root (I have no idea how to grate it, so I minced it)
2 garlic cloves, crushed ( I used 4 and minced them)
3 TBS sunflower oil (I didn't have any, I used olive oil)
salt and black pepper to taste
1/2 cup pine nuts
cheese, grated to serve (We're on a plant based diet, so I used nutritional yeast for that cheesy flavor)

  1. Preheat oven to 375 degrees F. cook the pasta according to package instructions, drain and set aside.
  2. Cut the zucchini in half lengthwise and scoop out the seeds.  These can be discarded.  Use a small sharp knife and spoon to scoop out the zucchini flesh.  Chop the flesh roughly.
  3. Fry the onion, pepper, garlic and ginger in the oil for 5 minutes, then add the zucchini flesh, tomatoes and seasoning.  Cover and cook for 10 minutes.
  4. Add to the pan the pasta, pine nuts and basil.  stir well and set aside.  (I used too small a pan, had to put it all in a giant mixing bowl.)
  5. Meanwhile, place the zucchini halves in a roasting pan.  Add a small amount of water in order to create steam.  Drizzle with oil, add salt and a little bit of pepper.  Cover with aluminum foil and bake for 15 minutes.  I would suggest doing this at step 3, when everything else starts to cook. If timed correctly, the zucchini should come out of the oven right when you're done mixing all the other ingredients together.  Hey, it's a busy house.  If we can shorten the prep time for any of these dishes, it's a good thing.
  6. When the zucchini is finished roasting, remove from oven, discard the water, and fill the shells with the vegetable/pasta mixture.  Re-cover with the foil and return to the oven for 25-30 minutes.
  7. If you wish, you can serve this dish topped with grated cheese.  As mentioned above, we enjoy a plant-based diet.  As a substitute, I mixed into the vegetable mixture 2 TBS of nutritional yeast instead.